Products Recommended

These are products that have been used and approved by members of the Optimal Wellness Community family. 

Amazon High Density Foam Roller

This amazing device taught me new levels of self love as I used it to manipulate lactic acid in my muscles after workouts. Great for any types of soreness this device hits the glutes, quads, hamstrings, calves, and lats like nothing that I've known. And it reasonably priced to top things off.  See Foam Roller Vlog for usage. 

TriggerPoint Accupressure Device

This device specializes in deep tissue delight. The point on the black point really allows you to penetrate to deep knots. Also, you can use the orange balls on your spine using the wall. Travels great as well. 

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